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I have a comprehensive training program centered around diet and weight training that I've been able to follow all since last year after the first race weekend where I realized how out of shape I was.My winter results so far are (I'm 5'10"):Starting Weight : 168, Now: 185 By April 1: 175-178Bench press over 300 :D :oNote I feel that strength is also very important, so I spent the entire fall/winter gaining mass with a little extra fat along with it, only way for a hard gainer. Now I'm in the phase to retain the gained mucle mass, increase cardio endurance, and reduce fat.
We are Borg...
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