Home Gym Workout schedules. Got one?

[K3 Chris Onwiler]

I've written two books, one copyrighted and on it's way to production, and another still in the writing stages.  I understand your concern about the concept getting away from you, believe me.
Basically I'm just a fat old man who's getting stiffer by the day, almost to the point where I worry about being able to continue racing for many more years.  Your description of the workout sounds like it's custom made for my problems.
I won't be at Daytona, so I'll miss out on that offer.  I'd sign a release if you were willing to give/sell me a tape.... :-*

[Protein Filled]

Basically I'm just a fat, slow, decrepid, slow, worn out, slow, coming apart at the seams, impotent, slow, shriveled up,  sagging old man who's getting stiffer by the day, almost to the point where I worry about being able to continue racing (if that is what you call running around real slow in circles) for many more years.  

You missed a couple of things there K3, so I just edited it for you a bit! I see you finally see the light!  ;D

Nothing like being young and virile!!!  :P

[K3 Chris Onwiler]

Thanks for setting me straight, Edgar.

Hey Rob?  Did you recieve the Bark Busters and titanium bash bars that we ordered for my bike yet?  I'm thinking I may REALLY need them this season....
Also, be sure to get me that set of gloves we talked about with the sharp metal spikes on the knuckles.
Thanks!
K3

[RAY_HYMER]

I get a full range workout once, sometimes twice per day. I JUMP into the car, and using my ARMS to steer, and LEGS for the gas and brakes, I head to Mcdonald's.  I strain my EYES to read the menu, and then I have to STRETCH back and PULL my wallet out of my rear pocket.  I WALK to the soda fountain, and PRESS the Diet Coke button.  Then, I POWER WALK to the table, and SQUAT down into the seat.  I then LIFT the contents out of the bag.  Using my JAW muscles, I quickly STUFF the "food" down my throat hole, using all available THROAT muscles to SQUEEZE everything down to my stomach.  There are other excercises that are performed immediately after the meal is finished, but that is a secret, and I wouldn't want the info to leak out.    :o   ;)    ::)

[Protein Filled]

Who was it that said "only in america would someone order a Big Mac, Large Fries and Diet Coke"  ;)

[spyderchick]

Who was it that said "only in america would someone order a Big Mac, Large Fries and Diet Coke"  ;)

When I go grocery shopping at the commercial store (I also shop at the natural foods co-op), I play the "Cart Game", and check out what weirdness people put in their carts.

Sample:
Lean Cuisine frozen dinners
Frozen pizzas,
Diet Soda, 2 cases
White bread
Deli meats (who know what's in that??)
Plenty of cheese (we live in Wisconsin)
2 cases of diet Mountain Dew
Sunny D (They must think it's juice or something)
Hamburger meat
Bag of frozen chicken wings
Skim milk
1 gallon of ice cream, bargain brand

What's missing:
No Vegetables, fresh, frozen or canned
No fruit, freash frozen or dried
No whole grains
No decent protein source, vegetable or animal

Why bother with the Lean Cuisine, skim milk and the diet whatever? He11, make the trip complete and throw in a bag of pork rinds,  get the fully loaded soda and go for the fully fatted dairy products. I've seen the tape totals on these folks groceries and mine is the same, but the content is so different. Oh well, I guess no one will ever know what makes America the fattest country on the planet.   ::)

BTW, when you get dinner at my house, you get a Real Meal. I hope you like onions and garlic, though! ;) ;D

[Protein Filled]

BTW, when you get dinner at my house, you get a Real Meal. I hope you like onions and garlic, though! ;) ;D

I love onions and garlic. Actually, I love to cook in general. I worked at restaurants/bars for quite a while and learned how to cook all different types of cuisines. Funny, I read more cookbooks that regular books sometimes.

 So, are you inviting us all to dinner at your house? OK EVERYONE, Party at Alexa's!!!

[spyderchick]

Two words: Margarita Ball!!!!

[Protein Filled]

Nah, I don't want to have to arm wrestle Gordy for it! Can we just get our own Margarita glasses??

[spyderchick]

Sure... ;D Can you bring the Pico de Gallo?

[K3 Chris Onwiler]

I worked at restaurants/bars for quite a while

Hey bussboy!  Hablo Englese?  Get those tables cleared!  And you better not be stealing the waitress's tips, or I'll be calling immigration on your azz!

[Speedballer347]

I am on the Lion's Choice Roast Beef w/ Swiss and Pillsbury cinnamon roll diet.  Dat's all I eat...all day, everyday.  8)