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This is my second season with CCS FL, and while I'm not fast by any means, whenever I get off my bike, I feel like I'm completely spent and have had my ass kicked! I've started running and cycling to try and build my endurance levels up, especially in this FL heat, but wanted to know what some other racers are doing to train for events. Thank you all in advance for your help!!
Lee, you are a machine. I don't know how you guys cycle for hours. unreal.
Greg, He coasts a lot...
i would say "he rides downhill" but we don't have hills in FL .. :)
I do Crossfit. I train for a better quality of life, not just for racing, but it has definitely helped with my endurance on the bike and my recovery afterwards. It's expensive and not for everyone, but it has worked for me.I hear cycling is pretty close to the best training for racing though as it works a lot of the same muscles as well as builds your endurance. Perhaps if you find a group to cycle with, it won't be as boring.
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