work out

[Dori Ninja]

Not to piggy back on the beating in the other topic, but...

RIDE SMOOTHER!

Guys riding on the ragged edge are always working way to hard.  The better and smoother I ride, the easier it is and the faster I go.

George

well when i get to the ragged edge ill keep that in mind!! honestly though i am not pushing 100% thats the one thing that i for sure kept in my head from LCR cause as rick explained it to me thats when ur fucked and panic mode is a millasecond away! and u dont learn anything either, i keep myself at 90ish so that i dont instantly hit panic mode, and when something does indeed happen i can remember and learn from it.....most incidents ive had on the track i can recite to u, probably even to this day if ur specific enough for some of my earlyer mis-haps

but back on topic.....thanx for the info guys, that work out u posted seems brutal!!! deff give it a shot

and yea p90x is something ive been looking into as well, as soon as my sholder is good again i will be throwin around my weights i got in our "work-out" room lol and my buddy said hes got p90x already so well burn thoes and get at it....right now im thinkin ill spend the begining of the off season bulking up though as i am a bit self concious about my small frame and then the end of it toneing and furthing my endurance....deff gotta keep that good though as im in the army and pt is based on endurance.....

[Jason748]

and NO Timmay...I am still not buying you a 748.....

Hey... I know someone who has one fo those, and just might be willing to sell 

[backMARKr]

Hey... I know someone who has one fo those, and just might be willing to sell 

I was wondering when you were gonna show up!

will give you a call this weekend if I get a chance....

[George_Linhart]

well when i get to the ragged edge ill keep that in mind!! honestly though i am not pushing 100% thats the one thing that i for sure kept in my head from LCR cause as rick explained it to me thats when ur fucked and panic mode is a millasecond away! and u dont learn anything either, i keep myself at 90ish so that i dont instantly hit panic mode, and when something does indeed happen i can remember and learn from it

Well - my observation would be that if your riding at 90% results in 3 DNFs in one weekend - you may want to back out to 75%.  Particularly at BHF...  Just something to think about.

George

[Jason748]

I was wondering when you were gonna show up!

will give you a call this weekend if I get a chance....

been busy lately...  I'll be around all weekend.