Best training technique?

[spyderchick]

For more info in the SpeedTech series, click here

For more info on the tshort training method, click here

If you need to ask what a 12oz curl is, go home, we've suspended your competition license. 

[K3 Chris Onwiler]

Quit smoking, try not to pick up anything too heavy at work, Diet Rite, Tourist Trophy....

[weggieman]

what about the 6 oz curls? that's 2oz good smooth whiskey over 3-4oz of ice in a 6oz tumbler.

less carbs than beer........

[spyderchick]

what about the 6 oz curls? that's 2oz good smooth whiskey over 3-4oz of ice in a 6oz tumbler.

less carbs than beer........

Gordie, you forget we are talking racers here, they best they can afford is MGD. 

Hey, have fun on your vacation next month!

[funsizeracing]

I like to alternate heavy and light weight training.


First 12 oz curls then cheese curls.

[Jeff]

binge & purge...  great for the abs!

[spyderchick]

binge & purge...  great for the abs!

Now we know the secret to your girlish figure. 

[loc_dogg]

The SW region never sleeps! LOL I ride single track on my CR250R on my time off!! 

[Thingy]

Yeah, can we add riding dirtbikes to the poll?  That is my vote.

I also know a good arm workout, especially if you are ambidextrous. 

[J Farrell / Speed Tech Motorsp]

We are getting into our old training method again. Try jumping on a pogo stick between 500-900 times per run!
Beats the shit out you legs. I'm going for 1000 jumps by spring.
Air ride pogo sticks kick ass.
MY legs are weak. I can only manage around 400 right now.
Once we master 1000 then the backflips start!

[Super Dave]

Yoga is great.  Started some physical therapy today too.  Will ice ride when I get the tires changed, and there is enough ice.

[tshort]

Thanks for the plug, Alexa! 

I guess I found that tai chi and meditation were good mind/body workouts.  Downhill skiing provided great leg work and balance, as well as building thoughtspeed (moguls) - wish I could do it a lot more.  But really, racing was always a great workout all by itself - my legs were rock hard during the season, and I lost about 20 lbs over the summer, without trying. 

J Farrell - +1 on the pogoing - it is a great workout!  My nephew is Pogo Joe, and is a senior product advisor and demo coordinator for Flybar. He has been featured on the Today Show in NY, and toured Europe and Asia giving demos.  Dude is amazing.  You can read a bit more about him here: http://www.xpogo.com/06nov_art1.html

The new pogo sticks are incredible - you really can do flips on them - if you've got the stones. 

No thank you.