A lot of racers work in offices and even more talk about fitness both during and outside of the race season.
I spend 9 hours a day in an office, a majority of which is on conference calls. A few things I do which others might consider are:
ankle weights. a set of 10lb ankle weights make great exercise just doing a few leg lifts, or roaming to the coffee machine and back.
hand exercisers: I go through 2-3 of the STIFF exercise balls a year. I switched to a silicone block which is for climbers and that has lasted much longer. This is great to take into meetings too.
weight ball: I picked this puppy up yesterday and walked around in the mall for 6 hours, tossing it from hand to hand. My arms were shot when I left.
http://www.sportsauthority.com/product/index.jsp?productId=2161015&cp=2057738.702281.694015&parentPage=family
(https://www.ccsforum.com/proxy.php?request=http%3A%2F%2Ftsa.imageg.net%2Fgraphics%2Fproduct_images%2Fp2386922dt.jpg&hash=7c8251161789928991b37d86356970bb44d8ba7b)
I only got the 6lb ball as they didn't have a 10lb'er, but will go out looking for the 10 now.
It's a bit larger than a softball and works fine for tossing a foot or two in the air and catching again.
Stupid little things that can and WILL make a difference in your racing if you lead a sedentary lifestyle of a cube-rat.
Always take the stairs. I work in a building with a 6 story stairway, I Plan to do laps at lunchtime every other day.
I wack off three times a day. Mon,Wed,Fri with the right-Tues Thurs Sat with the left. I NEVER get arm pump this way. Oh ya...on Sunday I don`t wack cuz that would be a sin! :jerkoff: :thumb:
So that's why you called me last night... Just had to have someone get you through it didn't you? now I feel all dirty...
Your lovely wife usely answers the phone......... :biggrin:
Quote from: TommyG on November 07, 2006, 01:35:54 PM
Your lovely wife usely answers the phone......... :biggrin:
at least he didn't metion your daughter!
Some things you can't put in print...
Is that why Tommy wanted Rhinannon's digits the other day? :kicknuts:
Ahhhh your daughter in a tight custom leather....doh!! Sorry I lost myself there!! :spank:
Speaking of tight leather, can you get through tech if you can't zip it up? :cheers:
Quote from: Team-G on November 07, 2006, 11:44:05 PM
Speaking of tight leather, can you get through tech if you can't zip it up? :cheers:
Last I heard, Larry didn't want to see any man flesh what-so-ever, so no. :lmao: