If it's just you, and you can't find someone to ride your bike with you, do the Solo. The solo has no rules as far as machines go, ride what you brung essentially.
The Team is divided into 3 classes, GTO, GTU, GTL with an overall points award + purse. Minimum of 2 riders where the 2nd rider has to do at least one lap. Rider change must happen during a green flag, not red flag or it doesn't count.
All classes, Solo, Team (GTO, GTU, GTL) run at the same time. Race is over when the 1st rider completes 250km or reaches the specified time limit, whichever comes first. Time limit is somewhere between 2~2.5 hrs. rule book specifies 2 hrs but I guess at some tracks you can't complete 250km in that time, so the time is calculated based on some average lap times of last year? not quite sure but thats how it is.
No speed limit in the pits. No stop n go unless you are black flagged or meat balled. The faster you go, the better, just don't run your fuel guy over like I almost did yesterday.
During a re-fuel, engine can stay running, rider can be on bike and bike doesn't have to be on stand. Unlike the Wera National Endurance series (bike must be on stand, rider must be off and engine must be off). It is mandatory that you have at least one 10lb fire extinguisher (pin pulled) pointed at the fueling orofice. Two 5lb extinguishers will also do. Have a towel ready to wipe fuel spatter or in case of a spill.
During red flags you can refuel or work on the bike.
Any crew member over the wall (in the hot pit) working on bike (fuel, extinguisher, tire change) needs to have long pants and sleeves (at least short sleeves) and closed toed shoes. Exeptions are timers/scorers/pit board/umbrella girls. Failure to comply will result in a stop and go (meat ball) or losing one lap.
have at least one crew member pit side to do your fueling. A lot of times another team will help with holding a fire extinguisher for you but don't count on it-so its best to have 2 crew members dedicated for the length of the race.
Have someone keep an eye on you and a clock, make sure you come around consistently. Work on communication rules, hand or leg signals. If you dont have a nice pit board, a 36x18 white board + block marker can help communicate.
Also, when you pit, if you don't have tear-offs on your visor, have some windex wipes ready to clean your wind screen + visor. A big bug to your visor can seriously impair your vision.
And finally, if you do the solo challenge, wear a hydration system like a camelbak (not sure how its spelled). Some of the newer suits have hydration systems built into the hump. Keep the mouthpiece in your mouth at all times.
Any bike will do as long as it is reliable. What's important is consistency and physical fitness.
Most races can be done without a tire change unless you run a 1000cc machine or have a superbike.
I'll be happy to answer anymore questions if you have them... so feel free!